WHY IS HIKING GOOD IDEA

sobota 23. července 2016


Hello guys, today I decided to tell you bit more about one of my favorite activities, which is hiking. Since I am a girl who lives literally under High Tatras, favorite Slovakian place, I have been hiking for a really long time. Also I know, that many of you don´t, so I will do everything I can, to show you beauty of it.


Hiking is activity, with which you fall in love, don´t knowing when. Before you say, that hiking isn´t something for you, ask yourself why?
Why this kind of activity isn´t good for you?
Maybe you´ve tried it before, but your first track sucked. Maybe you just think, that you won´t make it. But, believe me, these are just excuses. 
YOU CAN AND YOU WILL.
Research shows, that there is so much benefits of hiking
  • Cardiorespiratory fitness 
  • Muscle strength 
  • Sleep quality
  • Fat burning (just one hour of trekking, can burn over 500 calories)
  • Lover cholesterol
  • Boost bone density
  • Improve balance
And many many more. 
What I personally love on hiking is, that it helps me to achieve my goals. If I once tell myself, that I will climb this mountain, I will. End of story.
If it interested you just a bit, let me tell you some reasons WHY you should take a hike.
  • No equipment needed (depends on a hike, but you will only a need pair of good walking shoes and water)
  • Social Activity (hiking is such a social activity. Firstly, imagine all the hikers out there, who are doing it from the same reason as you do. Secondly, getting out in nature, might be just what a family needs to bond.)
  • Relax ( you can clean your mind and separate priorities in some quiet and peaceful place.)
  • Feast for the eyes ( aren´t all views, waterfalls, flowers, plants, forests, veldts, beautiful?)
  • Health (last but not least point is your health, about which I was talking earlier.)
And I´m sure, that we can find way much more things, why is hiking a really really good idea.
With love, 
Sasha.

Also my blogger fellow Giulia, just upload her post about Positivity, in which I featured. You can find it HERE.
xx

16 komentářů :

  1. Great blog! Hiking is a great hobby and it's good for the soul <3
    xx

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    1. Thank youu :) Yes, you are totally right! haha

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  2. I'm not so much of a hiker but I enjoy reading others experience. Sounds like you have lots of fun with hiking. Nice post!

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    1. Thank you so much :) Yep, hiking is one of my favorite activities, haha

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  3. I have a love and hate relationship with hiking. I love it and love the beautiful views along the way, but I most of the time hike with people that are better than I am, so I get the feeling of slowing people down. Anyways, I agree with you, hiking does have a lot of benefits.

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  4. I love going for a hike! I always feel like I'm so unprepared for it though, but that's what makes it a bit more fun I guess!

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  5. Hiking is always a good idea! I hate walking, but would do it only if it's for a view in the mountains...so hiking is my go-to *walking* activity!

    www.adventurefaktory.com

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    1. Motivation is very important, haha. :) thank you for your comment

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  6. Hiking is really great, if you do it alone or with friends. You can take hanging out to the next level and do something for your physical state as well. Or you can go alone and just clear your mind. Except if you are like me, and you have mental fights with yourself haha.
    Tina von S | http://lifestylerookie.com/

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    1. Haha, I know mental fights very well :) thanks for nice comment

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  7. I have always wanted to go for hiking but I live in a desert and the max I can go hiking is in a sanddune lol

    Enjoyed your post!

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    1. Oh I'm sorry for that. Maybe, if you'll travel somewhere, where will be the opportunity, go and hike, haha. You won't be disappointed :)

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  8. I have always wanted to go for hiking but I live in a desert and the max I can go hiking is in a sanddune lol

    Enjoyed your post!

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  9. I'm not much of a hiker but I love reading about people's adventures. There really are some beautiful places💛 Thanks for sharing xx

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    1. Yey, thanks so much :) Maybe one day you will give this activity a try, haha :)

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Thank you so much for your kind words, stranger :)

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