DRINKING WATER DURING EXERCISE FT B-ON1

Hello guys,

Today I´m gonna talk about, if you should or should not drink water during your exercise or workout and will show you one brand.

But, let´s step by step.

PRESENT IDEA FOR BEST FRIENDS

Hello loves,
Do you know that feeling, when your friend, or even worse, your best friend have birthday and you are completely lost about present?
I think everybody experienced it at least once, so that´s why there´s no enough present ideas, are they?

YOU ARE NOT ALONE

I´m writing this article for everyone, who needs to hear, that THEY ARE NOT ALONE.

For everyone, who feels like there´s nobody by their side.

For everyone, who feels unheeded.

For everyone, who feels disregarded.

For everyone, who thinks, that their opinions are bad.

For everyone, who thinks, that everything, what fall off from their mouth, is bad.

For everyone, who thinks, that they are alone...

...because, you are not alone.

MY TRIP TO KRAKOW + WHAT TO SEE

Hello guys,
Welcome in my new travel article. Today I´m gonna talk about the city of churches, royal capital city, the city with a rich history and one of the biggest cities in Poland. Yes, I´m talking about Krakow.

Krakow, in the past capital of Poland, in the present one of the most important Polish tourist centers with valuable monuments of different eras, has to be on your list, if you ever planning to visit Europe.
Yesterday, we returned from our 48 hours long trip from Krakow. I was in this amazing city for eight times, and I still think, Krakow is one of the most beautiful cities in the world.

HOW TO: HOMEMADE COCONUT MILK

Hello everybody,
and welcome in my new article. In this article I´ll show you, how to do a homemade coconut milk. This recipe is extremely easy.
Coconut milk supposed to be, or actually is, healthier version of cow milk. The best part is, that coconut milk is naturally slightly sweet, so you feel like you eat treat, but it´s actually healthy. It´s very good for our organism and has many benefits.
The reason, why I decided to make coconut milks at home is, that in basic shops in Slovakia, these milks are pretty expensive, but also main point, why people are making coconut milk at home, is for its poor quality in shops. (Not all brands, obviously.)

ALMOST ON THE TOP OF THE SLOVAKIA

Hello loves,

Right now I´m starting to write this article at an altitude in 2634 m ! How crazy is that!

I really want to write, that we were planning this trip for so long, but that would be not true, haha. It was actually very spontaneous and random idea. But ideas like this are best, right?

Oh, and welcome in Paradise, welcome at Lomnický Peak!